Nightmares are a common occurrence, especially for those who have experienced trauma, and I have been engaged in researching effective ways of treating and stopping nightmares since 2013, culminating in the completion of my PhD in 2019 at the Veterans and Families Institute of the Anglia Ruskin University. This work has also featured in several media appearances on radio and television.
I am currently crowdfunding the creation of a 5 minute animated teaching video that will teach this technique to all for free. Please support and share here. The crowdfund page also has more information about the problem and solution to nightmares, as well as links to published research papers, media and conference presentations.
The script is almost finalised and you can listen to it here.
Please contact me if you would like to discuss further.